Chicken Sausage Breakfast Muffins

Chicken Sausage Breakfast Muffins

 

These take about 10 minutes of prep and 25 minutes to cook but then you can keep them in the fridge for the kids to heat up later! Also, the finer you dive the veggies the more your kids won't know they're there ;)

 

1/4 red onion -diced

1/4 bell pepper -diced

1/2 pkg Breakfast Chicken Sausage -8oz.

Egg white Liquid

Salt & Pepper

12T cheese

Saute onions, bell pepper, and add sausage until veggies are soft. Put equal amounts of sausage mixture into 12 muffin pans. Add egg white liquid about a 1/4 inch from the top. Top with a pinch of cheese, about 1T. Bake at 350 for 25minutes or until a toothpick comes out clean.



Cucumber Sandwich Bites

Cucumber Sandwich Bites

 

Lunch can get boring if you pack the same stuff! Switch it a up with a tasty treat!

 

Assemble Sandwich...

 

Cucumber slice

Spread with Light Creamy Swiss Laughing Cow Wedge

Add two slices Salami- or whatever lunch meat you like

Cucumber slice

Top with tomato or olive and hold together with a toothpick

 



Flatbread Pizza

Flatbread Pizza

 

Fast, easy, and Super tasty!!

My new favorite find is "Flatout"!! Flatout original is 100 calories and Flatout light is 90. For pizza I like the original because it gets a little bit crispier but if you like your crust a soft the light is better.

 

2 Flatout breads

1/2 cup pizza sauce

1cup mozzarella cheese-I like the skim milk cheese

 

Whatever your favorite pizza toppings are....we usually put..

 

jalapeno, black olive, red onion, and ham

 

Bake @400 for 10 minutes and then turn up to broil for 3 minutes or until cheese is browned.




Shrimp Jalapeno Stuffed Mushrooms

Shrimp Jalapeno Stuffed Mushrooms

These are very easy an delicious! I substituted ham for bacon just to cut down on fat and calories.

 

20-24 Mushrooms

2 slice- thinly sliced ham lunch meat

1 cup shrimp meat-press dry

2 Serrano peppers -sliced into round slices

1T light butter

1/8 cup shredded Parmesan cheese

1/2t salt, pepper, & cayenne pepper

1/4 cup cilantro

 

Take stems out of the mushrooms. Use about half of the stems or 1/2 cup. Chop stems, shrimp, ham, and cilantro into a fine mixture. Mix in butter and seasoning. If you like them spicy chop one pepper into mixture. Then spray mushrooms with olive oil spray and bake face side down for 15 minutes @400. Let cool and soak up any moisture with paper towels. Take mixture and stuff into mushrooms, top with a pinch of Parmesan cheese and one slice of Serrano pepper. Bake @ 400 for 15minutes or until brown. 

25 calories per mushroom